Ambrosia Spread Recipe

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Ambrosia Spread
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Ingredients:

Directions:

  1. Stir together cream cheese, coconut, and almonds until smooth; fold in oranges.
  2. Chill.
  3. Serve with gingersnaps, apple slices, fruit bread (banana, date, etc), or graham crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.03 Kcal (356 kJ)
Calories from fat 63.73 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 3.9mg 1%
Sodium 15.15mg 1%
Potassium 75.71mg 2%
Total Carbs 4.8g 2%
Sugars 0.84g 3%
Dietary Fiber 0.48g 2%
Protein 1.56g 3%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 447.22 Kcal (1872 kJ)
Calories from fat 335.22 Kcal
% Daily Value*
Total Fat 37.25g 11%
Cholesterol 20.5mg 1%
Sodium 79.7mg 1%
Potassium 398.23mg 2%
Total Carbs 25.23g 2%
Sugars 4.44g 3%
Dietary Fiber 2.54g 2%
Protein 8.23g 3%
Vitamin C 0.8mg 0%
Iron 1.9mg 2%
Calcium 85mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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