Directions:
- In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.
- In a small bowl, stir together mayonnaise, lemon juice, salt and pepper.
- Pour over salad mixture, tossing to coat.
- Cover and refrigerate at least 1 hour until well chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 108.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 216.14mg | 9% | |
| Potassium | 210.48mg | 4% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.95 Kcal (624 kJ) | ||
| Calories from fat | 112.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 224.46mg | 9% | |
| Potassium | 218.58mg | 4% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 17.4mg | 28% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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