Ingredients:
- 4 lb of a wide assortment of root veggies: jicama, celeriac, daikon radish, cassava, carrots, parsnips, and beets; all washed & scraped, and cubed according to how hard they are (harder veggies such as beets, carrots, celeriac and cassava are cut into 1 cubes, while jicama and daikon are 2 cubes )
- cooking spray
- bragg's aminos
- 2-3 lg cans tomatoes
Directions:
- Preheat oven to 400 degrees F.
- Coat a large, flat roasting pan with cooking spray.
- Layer it with the root veggies, then spray them, then sprinkle with creole seasoning.
- Roast for 10 min.
- Remove pan and add the stew meat on top of the root veggies.
- Season the meat with Bragg's and the creole seasoning, then put pan back in oven for another 10 minutes.
- Coat a separate flat roasting dish with spray.
- Layer it with the frozen veggies; spray; spoon garlic-chili paste over them.
- Add this pan to the oven during the last 5 min of roasting for the other pan.
- Meanwhile, put a large Dutch oven on the stove, med-hi heat.
- Once it's hot, add the onion and saute until just tender.
- Add the garlic; saute 1 min.
- Add 2 c broth and the tomatoes, along with everything you've roasted.
- Use 2 c broth to deglaze the empty roasting pans of their roasted-veggie juices, then add that to the pot.
- The beets will give it a distinctively purplish color, so omit them if you want it to look more like a garden-variety stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.05 Kcal (1654 kJ) | ||
| Calories from fat | 133.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1123.36mg | 47% | |
| Potassium | 791.32mg | 17% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 44.59g | 89% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 108.67 Kcal (455 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 23% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 26% | |
| Sodium | 309mg | 47% | |
| Potassium | 217.66mg | 17% | |
| Total Carbs | 4.8g | 6% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 1.64g | 24% | |
| Protein | 12.26g | 89% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 0.9mg | 19% | |
| Calcium | 57mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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