Hearty Tomato Pie Recipe

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Hearty Tomato Pie
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat oil in a large nonstick skillet over medium-high heat; add onion. Reduce heat to medium, and cook 18 to 20 minutes or until onions are golden brown, stirring often. Remove from heat.
  3. Unroll pie dough onto an ungreased baking sheet; sprinkle dough with 2 tablespoons Parmesan cheese and 1/2 teaspoon rosemary, leaving a 1-inch border. Spoon onion and beans over dough. Arrange tomato slices over beans; top with mozzarella rounds. Sprinkle with remaining 2 tablespoons Parmesan cheese, remaining 1/2 teaspoon rosemary, garlic powder, onion salt, and pepper.
  4. Gently fold edges of dough toward center, crimping dough occasionally to seal (dough will not cover tomato mixture). Bake at 400° for 25 to 30 minutes or until crust is golden and cheese melts (filling may leak slightly during cooking). Let stand 10 minutes before cutting into 6 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.54 Kcal (547 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 9.32mg 3%
Sodium 366.82mg 15%
Potassium 247.13mg 5%
Total Carbs 10.97g 4%
Sugars 3.36g 13%
Dietary Fiber 3.33g 13%
Protein 13.97g 28%
Vitamin C 11.9mg 20%
Iron 0.5mg 3%
Calcium 366.9mg 37%
Amount Per 100 g
Calories 75.7 Kcal (317 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 6%
Cholesterol 5.4mg 3%
Sodium 212.73mg 15%
Potassium 143.32mg 5%
Total Carbs 6.36g 4%
Sugars 1.95g 13%
Dietary Fiber 1.93g 13%
Protein 8.1g 28%
Vitamin C 6.9mg 20%
Iron 0.3mg 3%
Calcium 212.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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