Hearty Tabbouleh Recipe

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Ingredients:

Serving

1-1/4 cups bulgur
1-1/2 cups boiling water
1 small cucumber, diced
1 large tomato, seeded and diced
4 green onions, sliced
1 cup (4 oz) crumbled feta cheese
1 can (2-1/4 oz) sliced ripe olives, drained
1/4 cup lemon juice
1/4 cup olive oil
2 tbsp minced fresh parsley
1 tbsp minced fresh mint
1 tbsp grated lemon peel
2 garlic cloves, minced
1 tsp salt
1/2 tsp pepper

Directions:

Place bulgur in a small bowl; stir in water. Cover and let stand for 30 minutes or until water is absorbed.
Drain bulgur and squeeze dry; cool completely. Transfer to a large bowl; stir in the remaining ingredients. Cover and refrigerate for at least 1 hour before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.3 Kcal (684 kJ)
Calories from fat	75.31 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	3.15mg	1%
Sodium	364.68mg	15%
Potassium	212.33mg	5%
Total Carbs	19.88g	7%
Sugars	1.6g	6%
Dietary Fiber	4.94g	20%
Protein	3.74g	7%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	3%
Iron	11.8mg	66%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	115.23 Kcal (482 kJ)
Calories from fat	53.15 Kcal
		% Daily Value*
Total Fat	5.91g	13%
Cholesterol	2.23mg	1%
Sodium	257.34mg	15%
Potassium	149.83mg	5%
Total Carbs	14.03g	7%
Sugars	1.13g	6%
Dietary Fiber	3.48g	20%
Protein	2.64g	7%
Vitamin C	7.5mg	18%
Vitamin A	0.1mg	3%
Iron	8.4mg	66%
Calcium	34.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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