Directions:
- Cook the rice according to package instructions.
- In a large skillet over medium heat, add the oil. Add the onions, zucchini and red pepper flakes. Cook until the vegetables just begin to soften, 3 to 4 minutes. Add the ham and let cook another 3 to 4 minutes. Season with salt and pepper.
- Crack the eggs into a bowl and beat them, adding a pinch of salt and pepper. Push the vegetables to the side of the skillet, add the eggs and cook until just set. Mix the eggs and vegetables together.
- Add the rice to the skillet with the vegetables and egg and cook, stirring frequently, until the rice is hot. Reserve 1 cup of the cooked rice for the Round 2 Recipe Stuffed Cabbage Rolls, or another use. Transfer to a serving dish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.13 Kcal (1169 kJ) | ||
| Calories from fat | 85.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 39.38mg | 2% | |
| Potassium | 126.03mg | 3% | |
| Total Carbs | 41.06g | 14% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 259.19 Kcal (1085 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 15% | |
|---|---|---|---|
| Cholesterol | 86.36mg | 31% | |
| Sodium | 36.56mg | 2% | |
| Potassium | 117.03mg | 3% | |
| Total Carbs | 38.12g | 14% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.52g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.3mg | 14% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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