Directions:
- Combine first 3 ingredients in a large Dutch oven. Place over medium-high heat, and cook until meat is browned, stirring until it crumbles. Drain.
- Return meat mixture to pan; add kidney beans and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thickened, stirring occasionally.
- Remove from heat, and serve immediately.
- Tip: Look for turkey breakfast sausage in the refrigerator section with the other tubes of breakfast sausage or in the freezer section of the grocery store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.49 Kcal (772 kJ) | ||
| Calories from fat | 106.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 103.66mg | 35% | |
| Sodium | 468.99mg | 20% | |
| Potassium | 279.19mg | 6% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.92 Kcal (569 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 18% | |
|---|---|---|---|
| Cholesterol | 76.37mg | 35% | |
| Sodium | 345.52mg | 20% | |
| Potassium | 205.68mg | 6% | |
| Total Carbs | 5.96g | 3% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 8.4g | 23% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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