Hearty Rutabaga, Turnip, and Carrot Soup Recipe

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Hearty Rutabaga, Turnip, and Carrot Soup

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped leek (white and pale green parts only)
1/2 cup chopped celery
1 garlic clove, minced
2 cups 1/2-inch pieces peeled turnips
2 cups 1/2-inch pieces peeled rutabagas
2 cups 1/2-inch pieces peeled russet potatoes
2 cups sliced carrots
1 28- oz can diced tomatoes in juice
4 14 1/2- oz cans vegetable broth

Directions:

Heat oil in heavy large pot over medium-low heat. Add leek, celery and garlic and sauté until vegetables begin to soften, about 5 minutes. Add turnips, rutabagas, potatoes, carrots, tomatoes with juices and 2 cans broth. Bring to boil. Reduce heat; cover and simmer until vegetables are very tender, about 45 minutes.
Transfer 4 cups soup to processor. Puree until almost smooth. Return puree to pot. Add remaining 2 cans broth; bring to simmer. Season with salt and pepper. Ladle soup into bowls and serve.
Per serving: calories, 189; total fat, 3 g; saturated fat, 0.5 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.05 Kcal (1520 kJ)
Calories from fat	70.37 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	2.74mg	1%
Sodium	1510.97mg	63%
Potassium	1592.56mg	34%
Total Carbs	66.6g	22%
Sugars	18.36g	73%
Dietary Fiber	8.02g	32%
Protein	11.06g	22%
Vitamin C	62mg	103%
Vitamin A	0.4mg	14%
Iron	4mg	22%
Calcium	130.3mg	13%

Amount Per 100 g
Calories	55.74 Kcal (233 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	12%
Cholesterol	0.42mg	1%
Sodium	231.96mg	63%
Potassium	244.49mg	34%
Total Carbs	10.22g	22%
Sugars	2.82g	73%
Dietary Fiber	1.23g	32%
Protein	1.7g	22%
Vitamin C	9.5mg	103%
Vitamin A	0.1mg	14%
Iron	0.6mg	22%
Calcium	20mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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