Hearty Potato and Sausage Chowder Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
1 1/2 cups thinly sliced onions
3 tbsp all-purpose flour
3 cups cubed 3/4 inch potatoes
4 cups milk
1 tsp salt
1/4 tsp pepper
2 cups shredded cheddar cheese
8 oz cooked polish sausage , cut into 1/4 inch slices

Directions:

In 3-quart saucepan melt butter.
Stir in onion; cook over medium heat until tender, 4 to 5 minutes.
Stir in flour until smooth and bubbly, about 1 minute.
Stir in potatoes, milk, salt and pepper. Cover; continue cooking, stirring occasionally, until potatoes are fork tender, about 25 to 30 minutes.
Stir in cheese and sausage. Continue cooking, stirring occasionally, until cheese is melted and sausage is heated through, 2 to 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.06 Kcal (2123 kJ)
Calories from fat	298.67 Kcal
		% Daily Value*
Total Fat	33.19g	51%
Cholesterol	96.26mg	32%
Sodium	1099.41mg	46%
Potassium	661.39mg	14%
Total Carbs	28.28g	9%
Sugars	12.42g	50%
Dietary Fiber	2.71g	11%
Protein	23.3g	47%
Vitamin C	3.7mg	6%
Vitamin A	0.8mg	25%
Iron	1.5mg	9%
Calcium	551.1mg	55%

Amount Per 100 g
Calories	142.9 Kcal (598 kJ)
Calories from fat	84.17 Kcal
		% Daily Value*
Total Fat	9.35g	51%
Cholesterol	27.13mg	32%
Sodium	309.83mg	46%
Potassium	186.39mg	14%
Total Carbs	7.97g	9%
Sugars	3.5g	50%
Dietary Fiber	0.76g	11%
Protein	6.57g	47%
Vitamin C	1mg	6%
Vitamin A	0.2mg	25%
Iron	0.4mg	9%
Calcium	155.3mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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