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Hearty Pasta With Tomatoes and Garbanzo Beans Recipe

Hearty Pasta With Tomatoes and Garbanzo Beans Recipe

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Hearty Pasta With Tomatoes and Garbanzo Beans

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Ingredients:

Serving

4 oz rotini pasta (1 cup)
1 tbsp olive oil
1 small onion , sliced lengthwise
1 (14 1/2 oz) can diced tomatoes
1 (7 1/2 oz) can garbanzo beans, drained and rinsed
1/4 cup black olives, sliced
1/4 tsp italian seasoning
1/4 tsp garlic powder
1/8 tsp fresh ground pepper
1/4 cup fresh baby spinach
1/4 cup parmesan cheese, freshly grated

Directions:

Cook rotini according to package directions; drain.
Meanwhile, heat oil in large nonstick skillet over med-high heat until hot. Add onion; cook 3 min or until light brown.
Add all remaining ingredients except cheese and spinach. Reduce heat to low; cover and simmer 5 min or until flavors have blended.
Add spinach; simmer additional 2-3 minutes or until wilted. Toss rotini with sauce; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.75 Kcal (1108 kJ)
Calories from fat	143.28 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Cholesterol	11mg	4%
Sodium	686.7mg	29%
Potassium	189.18mg	4%
Total Carbs	22.23g	7%
Sugars	2.82g	11%
Dietary Fiber	2.44g	10%
Protein	8.99g	18%
Vitamin C	5.5mg	9%
Iron	64.5mg	358%
Calcium	174.2mg	17%

Amount Per 100 g
Calories	152.67 Kcal (639 kJ)
Calories from fat	82.62 Kcal
		% Daily Value*
Total Fat	9.18g	24%
Cholesterol	6.34mg	4%
Sodium	395.99mg	29%
Potassium	109.09mg	4%
Total Carbs	12.82g	7%
Sugars	1.63g	11%
Dietary Fiber	1.41g	10%
Protein	5.18g	18%
Vitamin C	3.2mg	9%
Iron	37.2mg	358%
Calcium	100.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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