Directions:
- In a large bowl, combine the first eight ingredients; mix well. Store in an airtight container in a cool dry place for up to 6 months. Yield: 5 batches (7-1/2 cups total).
- To prepare pancakes: In a bowl, combine 1-1/2 cups mix, milk, egg and oil; whisk just until moistened. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle. Turn when bubbles form on top of pancakes; cook until second side is golden brown. Yield: 10 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.39 Kcal (2015 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 266.1mg | 11% | |
| Potassium | 86.04mg | 2% | |
| Total Carbs | 102.29g | 34% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 250.49 Kcal (1049 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 2% | |
| Sodium | 138.46mg | 11% | |
| Potassium | 44.77mg | 2% | |
| Total Carbs | 53.23g | 34% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 5.33g | 20% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.4mg | 15% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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