Dinengdeng Recipe

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Ingredients:

Serving

2 (8 oz) fillets milkfish ( bangus)
1 tomato, quartered
1 onion, chopped
2 tbsp shrimp paste ( bagoong)
1 cup water
salt and pepper to taste
1/2 lb long beans, cut into bite-size pieces
1/2 lb zucchini, cut into bite-size pieces
1/2 lb fresh okra

Directions:

Preheat an outdoor grill for medium heat and lightly oil the grate.
Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.
Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182 Kcal (762 kJ)
Calories from fat	5.95 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	19.42mg	6%
Sodium	445.03mg	19%
Potassium	365.3mg	8%
Total Carbs	38.63g	13%
Sugars	1.42g	6%
Dietary Fiber	2.64g	11%
Protein	5.34g	11%
Vitamin C	24.3mg	40%
Iron	1.6mg	9%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	92.9 Kcal (389 kJ)
Calories from fat	3.04 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	9.91mg	6%
Sodium	227.15mg	19%
Potassium	186.45mg	8%
Total Carbs	19.72g	13%
Sugars	0.73g	6%
Dietary Fiber	1.35g	11%
Protein	2.73g	11%
Vitamin C	12.4mg	40%
Iron	0.8mg	9%
Calcium	85mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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