Directions:
- Combine first 4 ingredients in a large Dutch oven; cook over medium-high heat until meat is browned, stirring until it crumbles. Drain and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
- Return meat mixture to Dutch oven; add tomato and next 6 ingredients, stirring well. Bring mixture to a boil; reduce heat, and simmer, uncovered, 35 minutes, stirring occasionally. Add parsley; cook 5 minutes. Remove and discard bay leaf.
- Spoon 1 1/2 cups sauce into each of 5 labeled heavy-duty, zip-top plastic bags. Store in refrigerator up to 1 week or in freezer up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.74 Kcal (74 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 145.98mg | 6% | |
| Potassium | 136.72mg | 3% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.3 Kcal (152 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 298.69mg | 6% | |
| Potassium | 279.75mg | 3% | |
| Total Carbs | 8.01g | 1% | |
| Sugars | 3.7g | 7% | |
| Dietary Fiber | 2.17g | 4% | |
| Protein | 1.42g | 1% | |
| Vitamin C | 15.8mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 36.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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