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Hearty Lentil Soup with Ham and Potatoes Recipe

Hearty Lentil Soup with Ham and Potatoes Recipe

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Hearty Lentil Soup with Ham and Potatoes

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
3 shallots, minced
1 medium carrot, peeled and finely chopped
1 medium celery rib, finely chopped
1 cup lentils, rinsed and picked over
6 cups chicken stock, homemade, or store-bought reduced-sodium
1/2 lb red potatoes, cut into 1/2-inch dice
1 1/2 cups cubed ham
parsley puree, recipe follows
3 garlic cloves
1/4 tsp salt
1/2 tsp pepper
1/3 cup minced fresh parsley

Directions:

In a soup pot, heat olive oil over medium-high heat. Add shallots, carrot, and celery and cook, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in lentils and chicken stock and bring to a boil. Reduce heat to low, cover, and simmer 10 minutes. Puree with immersion blender to thicken.
Stir in potatoes and ham, cover, and simmer until potatoes are softened, 10 minutes longer. To serve, ladle soup into bowls and swirl in parsley puree.
Parsley puree:
Combine garlic, salt, pepper, and parsley in a blender or food processor (preferably small model) and process until pureed.
Yield: about 1/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.37 Kcal (1986 kJ)
Calories from fat	181.16 Kcal
		% Daily Value*
Total Fat	20.13g	31%
Cholesterol	48.61mg	16%
Sodium	1209.62mg	50%
Potassium	1184.39mg	25%
Total Carbs	47.53g	16%
Sugars	10.99g	44%
Dietary Fiber	13.02g	52%
Protein	27.81g	56%
Vitamin C	14.9mg	25%
Vitamin A	0.1mg	3%
Iron	4.3mg	24%
Calcium	71mg	7%

Amount Per 100 g
Calories	104.27 Kcal (437 kJ)
Calories from fat	39.82 Kcal
		% Daily Value*
Total Fat	4.42g	31%
Cholesterol	10.68mg	16%
Sodium	265.88mg	50%
Potassium	260.33mg	25%
Total Carbs	10.45g	16%
Sugars	2.42g	44%
Dietary Fiber	2.86g	52%
Protein	6.11g	56%
Vitamin C	3.3mg	25%
Iron	1mg	24%
Calcium	15.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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