Directions:
- In a slow cooker, combine all ingredients but the parsley, salt and black pepper.
- Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
- Just before serving, remove bay leaves, stir in parsley and season, to taste, with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.42 Kcal (2853 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 745.82mg | 31% | |
| Potassium | 2663.6mg | 57% | |
| Total Carbs | 97.7g | 33% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 42g | 168% | |
| Protein | 53.6g | 107% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 11.4mg | 63% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 103.62 Kcal (434 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 12% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 12% | |
| Sodium | 113.42mg | 31% | |
| Potassium | 405.06mg | 57% | |
| Total Carbs | 14.86g | 33% | |
| Sugars | 1.75g | 46% | |
| Dietary Fiber | 6.39g | 168% | |
| Protein | 8.15g | 107% | |
| Vitamin C | 2.9mg | 32% | |
| Iron | 1.7mg | 63% | |
| Calcium | 28.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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