Hearty Jambalaya Recipe

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Ingredients:

Serving

1 (28 oz) can diced tomatoes, undrained
1 lb fully cooked andouille sausage, cubed
1/2 lb boneless skinless chicken breast, cut into 1-inch cubes
1 (8 oz) can tomato sauce
1 cup diced onion
1 small sweet red pepper, diced
1 small green pepper, diced
1 cup chicken broth
1 celery rib, with leaves chopped
2 tbsp tomato paste
2 tsp dried oregano
2 tsp cajun seasoning
1 1/2 tsp minced garlic
2 bay leaves
1 tsp louisiana hot sauce
1/2 tsp dried thyme
1 lb cooked medium shrimp, peeled and deveined
hot cooked rice

Directions:

In a 5-qt. slow cooker, combine the first 16 ingredients. Cover and cook on low for 6-7 hours or until chicken is no longer pink. Stir in shrimp. Cover and cook 15 minutes longer or until heated through. Discard bay leaves. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.53 Kcal (1359 kJ)
Calories from fat	69.08 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	128.3mg	43%
Sodium	866.48mg	36%
Potassium	382.66mg	8%
Total Carbs	11.39g	4%
Sugars	3.04g	12%
Dietary Fiber	1.35g	5%
Protein	27.67g	55%
Vitamin C	26.6mg	44%
Iron	1.6mg	9%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	140.99 Kcal (590 kJ)
Calories from fat	30.01 Kcal
		% Daily Value*
Total Fat	3.33g	12%
Cholesterol	55.74mg	43%
Sodium	376.44mg	36%
Potassium	166.24mg	8%
Total Carbs	4.95g	4%
Sugars	1.32g	12%
Dietary Fiber	0.59g	5%
Protein	12.02g	55%
Vitamin C	11.5mg	44%
Iron	0.7mg	9%
Calcium	31.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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