Hearty Italian-Style Chicken Stew Recipe

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Hearty Italian-Style Chicken Stew
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Ingredients:

Directions:

  1. Saute onions, celery, garlic and carrots in olive oil over medium heat in a large pot.
  2. Add chicken and brown on all sides.
  3. Add tomatoes and their juices, salt, pepper, thyme, basil, bay leaf, tomato paste, kidney beans, and chicken broth to pot.
  4. Bring mixture to a simmer.
  5. Then reduce heat to medium-low and simmer uncovered for about 20 minutes stirring occasionally.
  6. Don't forget to discard bay leaf before serving!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.13 Kcal (1298 kJ)
Calories from fat 195.97 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 102.04mg 34%
Sodium 522.46mg 22%
Potassium 418.08mg 9%
Total Carbs 5.77g 2%
Sugars 2.2g 9%
Dietary Fiber 1.81g 7%
Protein 21.68g 43%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 167 Kcal (699 kJ)
Calories from fat 105.53 Kcal
% Daily Value*
Total Fat 11.73g 33%
Cholesterol 54.95mg 34%
Sodium 281.33mg 22%
Potassium 225.13mg 9%
Total Carbs 3.11g 2%
Sugars 1.19g 9%
Dietary Fiber 0.97g 7%
Protein 11.67g 43%
Vitamin C 4.6mg 14%
Vitamin A 0.1mg 3%
Iron 0.9mg 9%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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