Hearty Italian Lentil Soup Recipe

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Hearty Italian Lentil Soup
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Ingredients:

Directions:

  1. Place lentils in a pot with 3 cups water. Bring to a boil, reduce heat to low, and cook 20 minutes or until tender. Drain and set aside.
  2. Bring rice and 1 1/3 cup water to boil in a pot. Reduce heat, cover, and simmer for 20 minutes.
  3. Heat oil in a skillet over medium heat. In a bowl, combine the ground beef, beaten egg, garlic, 1 tablespoon Parmesan cheese, parsley, bread crumbs, salt, and pepper. Form ground beef mixture into 1 inch balls. Place meatballs in skillet and cook 5 minutes or until evenly brown.
  4. In a large pot, bring the tomato sauce and 4 cups water to a boil. Transfer the browned meatballs to the pot. Mix in cooked lentils and rice. Return to a boil, reduce heat to medium-low, and simmer for 30 minutes. Sprinkle with remaining Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.89 Kcal (1544 kJ)
Calories from fat 92.74 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 56.66mg 19%
Sodium 2056.59mg 86%
Potassium 800.7mg 17%
Total Carbs 47.31g 16%
Sugars 12.53g 50%
Dietary Fiber 9.96g 40%
Protein 20.93g 42%
Vitamin C 10.1mg 17%
Iron 4.8mg 27%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 96.16 Kcal (403 kJ)
Calories from fat 24.17 Kcal
% Daily Value*
Total Fat 2.69g 16%
Cholesterol 14.77mg 19%
Sodium 536.09mg 86%
Potassium 208.72mg 17%
Total Carbs 12.33g 16%
Sugars 3.27g 50%
Dietary Fiber 2.6g 40%
Protein 5.46g 42%
Vitamin C 2.6mg 17%
Iron 1.2mg 27%
Calcium 25.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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