Directions:
- Saute butter, onion, and pepper in an 8-inch skillet until tender. Add potato,
- Tomato, mushrooms, and eggs. Scramble all ingredients and top with cheese. Cook covered over medium heat until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.51 Kcal (1317 kJ) | ||
| Calories from fat | 188.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 32% | |
|---|---|---|---|
| Cholesterol | 134.34mg | 45% | |
| Sodium | 423.26mg | 18% | |
| Potassium | 453.82mg | 10% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 324mg | 32% | |
| Amount Per 100 g | |||
| Calories | 143.98 Kcal (603 kJ) | ||
| Calories from fat | 86.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 32% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 45% | |
| Sodium | 193.77mg | 18% | |
| Potassium | 207.76mg | 10% | |
| Total Carbs | 8.22g | 6% | |
| Sugars | 3.48g | 30% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 6.72g | 29% | |
| Vitamin C | 16.4mg | 60% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 148.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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