Hearty Ham and White Bean Soup Recipe

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Hearty Ham and White Bean Soup
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Ingredients:

Directions:

  1. Heat the oil over medium-high in a soup kettle. Add the onion, saute until soft and golden, about 5 minutes. Add the Italian seasoning and saute until fragrant, about 1 minute. Add remaining ingredients, then bring to a full simmer, skimming any foam that rises to the surface. Reduce heat to low, simmer gently (partially covered) until the vegetables are just cooked and flavors blended, about 15 minutes. Stir in parsley, cover and let stand for 5 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.97 Kcal (657 kJ)
Calories from fat 56.84 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 21.55mg 7%
Sodium 1332.16mg 56%
Potassium 592.8mg 13%
Total Carbs 11.43g 4%
Sugars 6.24g 25%
Dietary Fiber 3.58g 14%
Protein 11.79g 24%
Vitamin C 44.8mg 75%
Vitamin A 0.2mg 8%
Iron 0.6mg 4%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 42.22 Kcal (177 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 10%
Cholesterol 5.8mg 7%
Sodium 358.31mg 56%
Potassium 159.45mg 13%
Total Carbs 3.07g 4%
Sugars 1.68g 25%
Dietary Fiber 0.96g 14%
Protein 3.17g 24%
Vitamin C 12.1mg 75%
Vitamin A 0.1mg 8%
Iron 0.2mg 4%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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