Ingredients:
- 1 (14 oz) can tomatoes, drained and crushed (stewed tomatoes are great but regular canned tomatoes will work too)
Directions:
- Preheat oven to 350 degrees.
- On the stove, brown ground beef in a medium sauce pan, drain excess fat from pan.
- In a casserole dish, alterante layers of beef and veggies. For example, put half of the cooked ground beef in the casserole dish. Next add half of the onions, celery, and bell peppers. Then add a layer of potatoes. Sprinkle with garlic powder, salt and pepper. Repeat layers.
- Top the last layer of ground beef and veggies with crushed tomatoes and the cheese slices.
- Bake covered at 350 degrees for 1 hour and 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.23 Kcal (1609 kJ) | ||
| Calories from fat | 198.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 488.08mg | 20% | |
| Potassium | 723.77mg | 15% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 9.6mg | 53% | |
| Calcium | 204.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 144.45 Kcal (605 kJ) | ||
| Calories from fat | 74.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 34% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 31% | |
| Sodium | 183.49mg | 20% | |
| Potassium | 272.1mg | 15% | |
| Total Carbs | 6.95g | 6% | |
| Sugars | 2.31g | 25% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 10.76g | 57% | |
| Vitamin C | 7.4mg | 33% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 3.6mg | 53% | |
| Calcium | 76.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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