| Amount Per 1 Serving | |||
| Calories | 244.11 Kcal (1022 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 16% | |
| Sodium | 63.22mg | 3% | |
| Potassium | 395.13mg | 8% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.3mg | 52% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.4 Kcal (571 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 7% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 16% | |
| Sodium | 35.32mg | 3% | |
| Potassium | 220.78mg | 8% | |
| Total Carbs | 15.98g | 10% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 11.52g | 41% | |
| Vitamin C | 9.8mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.2mg | 52% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.