Directions:
- Place potatoes in a saucepan and cover with water.
- Bring to a boil; reduce heat.
- Cook uncovered, just until tender, about 10 minutes.
- Meanwhile, in a skillet coated with non-stick cooking spray, saute green and red peppers, corn, onion, and garlic until tender.
- Cut sausage into small chunks; add to vegetable mixture.
- Cook, uncovered, for 6 to 8 minutes or until heated through.
- Drain potatoes; add to vegetable mixture.
- Add olive oil and pepper; mix well.
- Transfer to an ungreased 9x13 inch baking dish.
- Bake, uncovered, at 350 degrees Fahrenheit, for 35 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 69.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 4% | |
| Sodium | 199.73mg | 8% | |
| Potassium | 394.35mg | 8% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 1mg | 32% | |
| Iron | 4.4mg | 24% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.91 Kcal (519 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 12% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 4% | |
| Sodium | 158.76mg | 8% | |
| Potassium | 313.47mg | 8% | |
| Total Carbs | 14.28g | 6% | |
| Sugars | 3.24g | 16% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 3.28g | 8% | |
| Vitamin C | 12.2mg | 26% | |
| Vitamin A | 0.8mg | 32% | |
| Iron | 3.5mg | 24% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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