Ingredients:
- 1 banana , split lengthwise
- chocolate ( optional) or fruit syrup (optional)
- whipped cream (optional)
Directions:
- Place banana in a bowl and top with yogurt.
- Sprinkle granola or cereal over the yogurt and top with berries.
- Add a little chocolate or fruit topping syrup if desired.
- Garnish with some whipped cream and a cherry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.01 Kcal (4220 kJ) | ||
| Calories from fat | 787.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.45g | 135% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 675.77mg | 28% | |
| Potassium | 664.16mg | 14% | |
| Total Carbs | 52.3g | 17% | |
| Sugars | 25.91g | 104% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 317.58 Kcal (1330 kJ) | ||
| Calories from fat | 247.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.55g | 135% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 2% | |
| Sodium | 212.9mg | 28% | |
| Potassium | 209.25mg | 14% | |
| Total Carbs | 16.48g | 17% | |
| Sugars | 8.16g | 104% | |
| Dietary Fiber | 2.26g | 29% | |
| Protein | 2.07g | 13% | |
| Vitamin C | 4.7mg | 25% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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