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Prep Time: 30 Minutes Cook Time: 1 Minutes |
Ready In: 31 Minutes Servings: 6 |
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One dish meal, low fat, barley for soluble fiber, tasty! I use mostly organic ingredients Ingredients:
2 tablespoons olive oil |
1 cup onion (chopped) |
2 -3 garlic cloves |
1 lb stewing beef |
1 (32 ounce) box beef broth |
1/2 cup red wine |
1/2 cup water |
1 cup barley |
barley, is not gluten free |
2 bay leaves |
ground black pepper |
1 -2 dash worcestershire sauce |
1 cup cherry tomatoes (halved, or a can of chopped tomatoes) |
8 ounces sliced mushrooms (crimini best) |
1 cup cabbage, 1 inch dice |
Directions:
1. In a heavy dutch oven, saute onion & garlic in olive oil. Add beef and brown. Add everything else, bake at 350 for 1.5 hours or till everything is tender. I also added some herbs, and some dry felafel mix.
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