Directions:
- In a large stock pot, saute onions in olive oil until soft, about 7 minutes.
- Add garlic, oregano, basil and thyme and continue cooking for one minute.
- Add tomatoes, stock, bay leaves, potatoes, carrots, salt and pepper and bring to a boil, stirring occasionally.
- Reduce heat and simmer for 30 minutes.
- Stir in beans and zucchini and simmer for an additional 30 minutes.
- Remove bay leaves, divide into bowls and sprinkle each serving with one tablespoon of parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.66 Kcal (1485 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 830.63mg | 35% | |
| Potassium | 1281.46mg | 27% | |
| Total Carbs | 56.58g | 19% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 14.83g | 59% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.7mg | 26% | |
| Calcium | 266.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 72.94 Kcal (305 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 11% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 2% | |
| Sodium | 170.84mg | 35% | |
| Potassium | 263.56mg | 27% | |
| Total Carbs | 11.64g | 19% | |
| Sugars | 2.3g | 45% | |
| Dietary Fiber | 3.05g | 59% | |
| Protein | 3.93g | 38% | |
| Vitamin C | 3.1mg | 25% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1mg | 26% | |
| Calcium | 54.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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