Healthy Spice Brownies Recipe

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Healthy Spice Brownies
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Ingredients
15
Count
Nutrition
170
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease an 8x8 baking pan.
  3. Combine all dry ingredients in a mixing bowl.
  4. Combine all wet ingredients in another bowl.
  5. Mix wet ingredients into dry ingredients.
  6. Bake for 25 minutes or until toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.44 Kcal (714 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 16.37mg 5%
Sodium 231.79mg 10%
Potassium 108.43mg 2%
Total Carbs 34.14g 11%
Sugars 17.64g 71%
Dietary Fiber 1.51g 6%
Protein 2.93g 6%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 286.77 Kcal (1201 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 4%
Cholesterol 27.54mg 5%
Sodium 389.98mg 10%
Potassium 182.44mg 2%
Total Carbs 57.43g 11%
Sugars 29.67g 71%
Dietary Fiber 2.54g 6%
Protein 4.94g 6%
Vitamin C 5.9mg 6%
Vitamin A 0.2mg 4%
Iron 3.4mg 11%
Calcium 60.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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