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Hearts of Fennel with Lemon and Coriander Recipe

Hearts of Fennel with Lemon and Coriander Recipe

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Hearts of Fennel with Lemon and Coriander

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

2 small fennel bulbs (sometimes called anise, available at most supermarkets), trimmed, reserving 6 of the leaves of garnish if desired
1 tbsp olive oil
1 tbsp unsalted butter
1 tbsp fresh lemon juice
2 tbsp minced fresh coriander

Directions:

In a kettle of boiling salted water cook the fennel for 15 minutes, or until it is barely tender. Transfer the fennel to a cutting board, let it cool, and cut it lengthwise into 1/3-inch-thick slices. In a large skillet heat the oil and the butter over moderately high heat until the butter is foaming and in the fat sauté the fennel slices for 3 minutes on each side, or until they are golden. Sprinkle the fennel with the lemon juice, the coriander, and salt and pepper to taste, divide it between 2 plates, and garnish it with the reserved fennel leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.03 Kcal (804 kJ)
Calories from fat	115.57 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	15.27mg	5%
Sodium	126.34mg	5%
Potassium	1058.71mg	23%
Total Carbs	17.85g	6%
Sugars	0.35g	1%
Dietary Fiber	7.2g	29%
Protein	2.81g	6%
Vitamin C	41.3mg	69%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	74.57 Kcal (312 kJ)
Calories from fat	44.88 Kcal
		% Daily Value*
Total Fat	4.99g	20%
Cholesterol	5.93mg	5%
Sodium	49.06mg	5%
Potassium	411.11mg	23%
Total Carbs	6.93g	6%
Sugars	0.14g	1%
Dietary Fiber	2.8g	29%
Protein	1.09g	6%
Vitamin C	16mg	69%
Iron	1.2mg	17%
Calcium	54.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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