Heart-y Salad: Hearts of Romaine, Palm, and Artichoke (Rachael Ray) Recipe
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Ingredients:
- 1 cup picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department)
Directions:
- Place romaine on a platter and toss with parsley tops. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens. Shred cheese with a vegetable peeler into short ribbons, working over the salad plate. Drizzle the salad with balsamic vinegar and oil; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.8 Kcal (740 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 1275.04mg | 53% | |
| Potassium | 272.55mg | 6% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 230.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 277.22 Kcal (1161 kJ) | ||
| Calories from fat | 192 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 21% | |
|---|---|---|---|
| Cholesterol | 75.55mg | 16% | |
| Sodium | 1999.28mg | 53% | |
| Potassium | 427.37mg | 6% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 1.89g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 21.67g | 28% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 362mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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