Directions:
- Reconstitute the sun-dried tomatoes by soaking them in boiling water for 10 minutes. Remove the tomatoes from the water and chop them.
- Slice the stems off of the mushrooms so they can lay completely flat. Slice each cap in half so you have 8 round mushroom slices. Carefully cut each slice into a heart shape with a cookie cutter.
- Top half of the heart shaped mushrooms with 1 tablespoon of tomatoes and 1 tablespoon of cheese. Top with remaining mushroom slices. Brush the top side of each sandwich with olive oil.
- Preheat a large, nonstick skillet or grill pan. Place the mushroom sandwiches in the pan carefully, oil side down, and cook for 2 minutes. Brush the top half with oil, flip, and cook for 2 minutes more. Season with salt and pepper, to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 141.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 7% | |
| Sodium | 424.15mg | 18% | |
| Potassium | 212.79mg | 5% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 20.5mg | 114% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 266.91 Kcal (1117 kJ) | ||
| Calories from fat | 204.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 24% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 7% | |
| Sodium | 615.38mg | 18% | |
| Potassium | 308.73mg | 5% | |
| Total Carbs | 6.16g | 1% | |
| Sugars | 3.46g | 10% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 10.65g | 15% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 29.7mg | 114% | |
| Calcium | 238.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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