Heart Healthy Blondies Recipe

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Heart Healthy Blondies
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Ingredients
10
Count
Nutrition
239
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Grease bottom and sides of 9x13-inch pan.
  2. In mixing bowl, stir together flour, flaxseed meal, baking powder & salt. Set aside.
  3. With electric mixer, cream together margarine & sugar, then beat in egg whites & vanilla. Blend well.
  4. Mixing at low speed, gradually add dry ingredients.
  5. Stir in pecans.
  6. Spread batter evenly into prepared baking dish. Bake 30 minutes.
  7. Cool completely before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.73 Kcal (1000 kJ)
Calories from fat 120.84 Kcal
% Daily Value*
Total Fat 13.43g 21%
Sodium 56.81mg 2%
Potassium 107.36mg 2%
Total Carbs 28.73g 10%
Sugars 18.25g 73%
Dietary Fiber 1.35g 5%
Protein 2.45g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 460.28 Kcal (1927 kJ)
Calories from fat 232.98 Kcal
% Daily Value*
Total Fat 25.89g 21%
Sodium 109.53mg 2%
Potassium 206.98mg 2%
Total Carbs 55.39g 10%
Sugars 35.19g 73%
Dietary Fiber 2.61g 5%
Protein 4.73g 5%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.6mg 8%
Calcium 68.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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