Loquat Chicken Recipe

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Loquat Chicken
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Ingredients:

Directions:

  1. Place loquats into a saucepan and stir in water, orange juice, and brown sugar until sugar has dissolved. Bring the mixture to a boil and stir in ground ginger, cinnamon, lemon pepper, and smoked paprika. Reduce heat to low and simmer until loquats are soft and starting to break apart, about 20 minutes, occasionally whisking vigorously to help break up the fruit. When sauce is thick, stir in vinegar and simmer 3 more minutes. Remove from heat.
  2. Heat grapeseed oil in a skillet over medium heat and pan-fry chicken breasts until golden brown and no longer pink in the center, 5 to 8 minutes per side. Remove chicken breasts and cut into bite-size pieces, return to skillet, and stir in 1/4 the loquat sauce, scraping and dissolving any browned bits of food into the sauce. Serve with remaining loquat sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.35 Kcal (2149 kJ)
Calories from fat 126.09 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 139.83mg 47%
Sodium 790.65mg 33%
Potassium 1029.17mg 22%
Total Carbs 50.89g 17%
Sugars 40.31g 161%
Dietary Fiber 2.15g 9%
Protein 48.27g 97%
Vitamin C 31.8mg 53%
Iron 0.6mg 3%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 103.45 Kcal (433 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 22%
Cholesterol 28.18mg 47%
Sodium 159.34mg 33%
Potassium 207.41mg 22%
Total Carbs 10.26g 17%
Sugars 8.12g 161%
Dietary Fiber 0.43g 9%
Protein 9.73g 97%
Vitamin C 6.4mg 53%
Iron 0.1mg 3%
Calcium 15.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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