Healthy Thai Chicken-Coconut Soup Recipe

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Healthy Thai Chicken-Coconut Soup
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Ingredients:

Directions:

  1. Place noodles in a bowl; add enough warm water to cover and let sit until soft, about 15 minutes. Drain. Combine broth, pepper, garlic, ginger, lemon zest, lime zest, lemon juice and 3 tbsp fish sauce in a medium saucepan. Season with salt. Bring to a simmer, add noodles and cook 3 minutes more. Using tongs, transfer noodles to a bowl and cover with foil to keep warm. Add mushrooms to broth; season with salt, if desired; simmer 3 minutes more. Add chicken and coconut milk and simmer, stirring, until chicken is just cooked, about 3 minutes. Stir in spinach until it begins to wilt, about 1 minute. Add chopped cilantro and season with remaining 1 tbsp fish sauce. Using tongs, divide noodles among 4 bowls. Ladle soup into bowls and garnish with sprigs of cilantro and slices of pepper.
  2. 317 calories per serving, 5 g fat (4 g saturated), 38.3 g carbs, 2.5 g fiber, 30 g protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.36 Kcal (1567 kJ)
Calories from fat 172.59 Kcal
% Daily Value*
Total Fat 19.18g 30%
Cholesterol 21.32mg 7%
Sodium 832.12mg 35%
Potassium 851.58mg 18%
Total Carbs 38.97g 13%
Sugars 3.87g 15%
Dietary Fiber 3.53g 14%
Protein 19.33g 39%
Vitamin C 12.7mg 21%
Iron 2.3mg 13%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 63.28 Kcal (265 kJ)
Calories from fat 29.17 Kcal
% Daily Value*
Total Fat 3.24g 30%
Cholesterol 3.6mg 7%
Sodium 140.66mg 35%
Potassium 143.95mg 18%
Total Carbs 6.59g 13%
Sugars 0.65g 15%
Dietary Fiber 0.6g 14%
Protein 3.27g 39%
Vitamin C 2.1mg 21%
Iron 0.4mg 13%
Calcium 9.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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