Directions:
- Mix oil, honey, vanilla, and peanut butter together.
- Pour the wet ingredients over the dry ingredients, (flakes, seeds, nuts, coconut, & wheat germ).
- Mix well until evenly coated.
- Pour mixture onto 2 large greased cookie sheets.
- Bake 250 degrees for 30 minutes.
- Stir well and bake for an additional 15 minutes or until golden brown.
- After baking mix in your choice of desired dried fruits.
- DO NOT BAKE with the fruits in the mixture or you will think you put rocks in your granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1123.71 Kcal (4705 kJ) | ||
| Calories from fat | 264.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 45% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 153.98mg | 6% | |
| Potassium | 662.98mg | 14% | |
| Total Carbs | 182.89g | 61% | |
| Sugars | 23.77g | 95% | |
| Dietary Fiber | 28.86g | 115% | |
| Protein | 40.92g | 82% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 10.7mg | 59% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 365.73 Kcal (1531 kJ) | ||
| Calories from fat | 86.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 45% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 3% | |
| Sodium | 50.11mg | 6% | |
| Potassium | 215.78mg | 14% | |
| Total Carbs | 59.52g | 61% | |
| Sugars | 7.74g | 95% | |
| Dietary Fiber | 9.39g | 115% | |
| Protein | 13.32g | 82% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.5mg | 59% | |
| Calcium | 47.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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