Healthy Stove Top Arroz Con Pollo Recipe

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Healthy Stove Top Arroz Con Pollo
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Ingredients:

Directions:

  1. Sprinkle the chicken with salt and pepper.
  2. Heat oil in a dutch oven.
  3. Add chicken and cook until browned.
  4. Return the dutch oven to the stove add the onion, garlic and green pepper and cook about five minutes.
  5. Stir in the rice, cumin and turmeric and cook 1 minute.
  6. Add the chicken, tomatoes, broth and olives.
  7. Simmer about thirty minutes until liquid is absorbed.
  8. Stir in peas and pimentos and cook 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.03 Kcal (2571 kJ)
Calories from fat 471.76 Kcal
% Daily Value*
Total Fat 52.42g 81%
Cholesterol 118.91mg 40%
Sodium 262.52mg 11%
Potassium 357.85mg 8%
Total Carbs 20.3g 7%
Sugars 4.87g 19%
Dietary Fiber 3.9g 16%
Protein 15.31g 31%
Vitamin C 40mg 67%
Vitamin A 0.7mg 25%
Iron 14.6mg 81%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 81.62 Kcal (342 kJ)
Calories from fat 62.71 Kcal
% Daily Value*
Total Fat 6.97g 81%
Cholesterol 15.81mg 40%
Sodium 34.9mg 11%
Potassium 47.57mg 8%
Total Carbs 2.7g 7%
Sugars 0.65g 19%
Dietary Fiber 0.52g 16%
Protein 2.04g 31%
Vitamin C 5.3mg 67%
Vitamin A 0.1mg 25%
Iron 1.9mg 81%
Calcium 5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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