Healthy Soup Recipe With 4 Chinese Herbs and Pork Ribs

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Healthy Soup Recipe With 4 Chinese Herbs and Pork Ribs
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Ingredients
9
Count
Nutrition
220
Calories
Total time
45
Minutes
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Ingredients:

  • 2 1/2 g lotus seeds
  • 2 1/2 g euryale seeds
  • 2 1/2 g coix seeds
  • 100 g fresh chinese yams
  • 300 g pork ribs
  • 4 cups water
  • 1 tbsp salt
  • 1 tbsp cooking wine

Directions:

  1. Wash and soak the lotus seeds, euryale seeds, coix seeds in warm water.
  2. Peel the chinese yam and slice thinly.
  3. Wash the pork ribs and parboil.
  4. Place the chinese yam, lotus seeds, euryale seeds, coix seeds, poria, and pork ribs into a ceramic bowl.
  5. Add the water until it covers the ingredients.
  6. Place the bowl in a steamer or big wok and steam for 20 to 30 minutes.
  7. Add the salt and wine before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.23 Kcal (922 kJ)
Calories from fat 81.11 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 111mg 37%
Sodium 3598.74mg 150%
Potassium 519.61mg 11%
Total Carbs 0.43g 0%
Sugars 0.07g 0%
Protein 31.56g 63%
Iron 1.5mg 8%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 34.19 Kcal (143 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 14%
Cholesterol 17.23mg 37%
Sodium 558.7mg 150%
Potassium 80.67mg 11%
Total Carbs 0.07g 0%
Sugars 0.01g 0%
Protein 4.9g 63%
Iron 0.2mg 8%
Calcium 12.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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