Healthy Samosa Dough Recipe

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Healthy Samosa Dough
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Ingredients
4
Count
Nutrition
2517
Calories
Total time
40
Minutes
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Ingredients:

  • 2 1/2 cups flour
  • 1/2 tsp salt
  • 1 cup yoghurt
  • flour , as needed

Directions:

  1. Place flour in medium sized bowl. Mix in salt.
  2. Make well in centre and add yoghurt. Mix first with a spoon and then with your hand.
  3. Add extra flour as needed. Knead for about 5 minutes.
  4. Cover and refrigerate until ready to use - by rolling out thinly into 5-inch circles.
  5. Place filling inside and bake at 425 degrees F for 15 minutes then reduce heat to 375 degrees F and bake 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2517.42 Kcal (10540 kJ)
Calories from fat 692.06 Kcal
% Daily Value*
Total Fat 76.9g 118%
Sodium 9502.89mg 396%
Potassium 733.7mg 16%
Total Carbs 372.65g 124%
Dietary Fiber 41.41g 166%
Protein 47.32g 95%
Iron 23.7mg 131%
Calcium 1106.8mg 111%
Amount Per 100 g
Calories 302.9 Kcal (1268 kJ)
Calories from fat 83.27 Kcal
% Daily Value*
Total Fat 9.25g 118%
Sodium 1143.41mg 396%
Potassium 88.28mg 16%
Total Carbs 44.84g 124%
Dietary Fiber 4.98g 166%
Protein 5.69g 95%
Iron 2.8mg 131%
Calcium 133.2mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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