Directions:
- Preheat oven to 375*F
- Rem mushrooms
- Remove the stem ends from mushrooms
- Brush caps with lemon juice and set aside
- Finely chop stem ends
- In saucepan, heat olive oil over medium flame
- Add onion, bell pepper, garlic, and mushrooms stems
- Cook & stir until tender
- Remove from heat and place in bowl
- Add the cream cheese and sour cream to the vegetables and mix well.
- Add salmon, Romano cheese, and dill.
- Mix well.
- Stuff the mixture into the mushroom caps
- Bake 20 - 30 minutes
- Allow to cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.77 Kcal (367 kJ) | ||
| Calories from fat | 44.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 152.82mg | 6% | |
| Potassium | 247.68mg | 5% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.25 Kcal (382 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 7% | |
| Sodium | 158.9mg | 6% | |
| Potassium | 257.51mg | 5% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.51g | 14% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 22% | |
| Calcium | 119.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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