Directions:
- Heat the curry paste in a medium-sized saucepan on medium heat for 30 seconds until fragrant.
- Stir in the evaporated milk. Add the asparagus, beans, zucchini and corn. Gently simmer, without boiling, for 5 minutes until just tender. Remove the vegetables from the pan with a slotted spoon and set aside. Cover to keep warm.
- Add the prawns and fish sauce to the saucepan. Gently simmer, without boiling, for about 4 minutes, until the prawns are pink and opaque. Return the vegetables to the pan along with half the basil and cook until hot.
- Serve scattered with the remaining basil leaves.
- NB: You can also leave the heads on the prawns if desired. Some consider them the most flavoursome part.
- Do not bring the curry to the boil or it may split.
- Use ordinary basil if you can't find any Thai basil.
- You can use 200g thinly sliced chicken breast fillet instead of the prawns (391 calories per serve).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 68.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 137.38mg | 46% | |
| Sodium | 468.44mg | 20% | |
| Potassium | 464.8mg | 10% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 104.79 Kcal (439 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 46% | |
| Sodium | 247.39mg | 20% | |
| Potassium | 245.47mg | 10% | |
| Total Carbs | 6.52g | 4% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 11.33g | 43% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 97.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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