Easy Pumpkin Oatmeal Recipe

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Easy Pumpkin Oatmeal
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Ingredients
7
Count
Nutrition
15
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Boil the water and pour over the oats in a bowl (don't mix yet.) Also, you can use hot milk for a richer and creamier flavor- hot soymilk or almond milk for vegans.
  2. Drop in the pumpkin and brown sugar, now mix them all together.
  3. Pour the spices on and mix. Let sit for 1 minute before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.41 Kcal (65 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 1.43mg 0%
Potassium 16.51mg 0%
Total Carbs 4g 1%
Sugars 2.35g 9%
Dietary Fiber 0.47g 2%
Protein 0.42g 1%
Iron 0.2mg 1%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 31.07 Kcal (130 kJ)
Calories from fat 2.95 Kcal
% Daily Value*
Total Fat 0.33g 0%
Sodium 2.87mg 0%
Potassium 33.28mg 0%
Total Carbs 8.07g 1%
Sugars 4.74g 9%
Dietary Fiber 0.95g 2%
Protein 0.84g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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