Healthy Pumpkin Pudding (South Beach Diet) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture. Ingredients:
16 ounces pumpkin |
2 cups milk |
1 1/2 teaspoons cinnamon |
1/4 teaspoon nutmeg |
1/4 teaspoon ginger |
1 (1 ounce) box sugar-free instant vanilla pudding mix |
Directions:
1. Mix pumpkin, spices, and half the milk.
2. While stirring, slowly add mix and remainder of milk.
3. Stir until smooth.
4. Let sit for 30 minutes if you prefer a thicker consistency.
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