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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 10 |
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This is a great bar to keep you going through your day. Ingredients:
5 tablespoons natural-style peanut butter (chunky or smooth) |
1/2 cup dry oats (uncooked) or 1/2 cup hot whole grain cereal (uncooked) |
1/2 cup oat flour |
6 scoops low-carb chocolate whey protein powder (or about '132 grams protein) |
1 teaspoon vanilla |
2 tablespoons flax seeds (optional) |
1 cup non-fat powdered milk |
1/2 cup water (depending on what type of protein you use, you may need more) |
Directions:
1. Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla.
2. Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.
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