Healthy Oatmeal Craisin Waffles or Pancakes Recipe

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Healthy Oatmeal Craisin Waffles or Pancakes
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Ingredients
10
Count
Nutrition
33
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup oatmeal
  • 1 tbsp sugar
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 tsp cinnamon
  • 1/2 tsp vanilla
  • 1 1/2 tbsp corn oil
  • 1/2 cup and 1 tbsp buttermilk
  • 1/4 cup craisins

Directions:

  1. Combine all of the ingredients except the craisins.
  2. Spoon the batter onto the griddle or waffle iron, and sprinkle however many cranberries you desire on top.
  3. Bake like normal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.5 Kcal (140 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 0.42mg 0%
Sodium 57.07mg 2%
Potassium 21.98mg 0%
Total Carbs 5.62g 2%
Sugars 1.96g 8%
Dietary Fiber 0.41g 2%
Protein 0.59g 1%
Iron 0.3mg 2%
Calcium 12mg 1%
Amount Per 100 g
Calories 261.59 Kcal (1095 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 1%
Cholesterol 3.29mg 0%
Sodium 445.72mg 2%
Potassium 171.64mg 0%
Total Carbs 43.9g 2%
Sugars 15.31g 8%
Dietary Fiber 3.18g 2%
Protein 4.58g 1%
Iron 2.3mg 2%
Calcium 93.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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