Directions:
- Preheat oven to 350°F.
- Spray 6 jumbo muffin cups with no stick cooking spray.
- Separate eggs, only placing the whites in a large mixing bowl. Discard the yolks.
- Using a wire whisk, beat the eggs until frothy.
- Measure oatmeal and dump onto eggs.
- Let sit for a few minutes to let the oatmeal absorb some of the egg.
- Add the Splends cinnamon, vanilla and baking powder to the bowl.
- Mix all ingredients together.
- Measure and add the blueberries; stir.
- Divide into the six jumbo muffin tins.
- Bake for 20-25 minutes until a toothpick inserted into the middle of a muffin comes out clean.
- Cool on wire rack.
- 2 muffins per serving!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.78 Kcal (1862 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 705.33mg | 29% | |
| Potassium | 421.92mg | 9% | |
| Total Carbs | 78.42g | 26% | |
| Sugars | 25.95g | 104% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.85 Kcal (623 kJ) | ||
| Calories from fat | 14.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 7% | |
|---|---|---|---|
| Sodium | 236.05mg | 29% | |
| Potassium | 141.2mg | 9% | |
| Total Carbs | 26.24g | 26% | |
| Sugars | 8.68g | 104% | |
| Dietary Fiber | 2.26g | 27% | |
| Protein | 6.84g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 20% | |
| Calcium | 44.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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