Directions:
- Preheat oven to 425°.
- Combine dry ingredients in large bowl.
- Mix milk, bananas, egg whites, oil & vanilla in a bowl or blender.
- Combine well with the dry ingredients.
- Line muffin pan with paper baking cups, filling them with batter.
- Bake 15 minutes, watching closely, you do not want to over bake.
- Let cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 12.95mg | 1% | |
| Potassium | 187.84mg | 4% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.54 Kcal (756 kJ) | ||
| Calories from fat | 79.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 6% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 31.6mg | 1% | |
| Potassium | 458.34mg | 4% | |
| Total Carbs | 28.44g | 4% | |
| Sugars | 10.45g | 17% | |
| Dietary Fiber | 4.52g | 7% | |
| Protein | 6.18g | 5% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 153.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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