Directions:
- Soak raisins in 1/4 cup water for about 1 hour.
- Roast hazelnuts in preheated oven at 350 degrees F for about 10-12 minutes. Remove nuts from baking sheet and place on a tea towel. Rub them in the tea towel until most of the skins are removed.
- Cook brown rice according to package directions.
- While rice is cooking, drain raisins, reserving the water.
- Place raisins, hazelnuts, canola oil, cocoa powder and half of the soaking water in a food processor and process until smooth, adding the rest of the soaking water if necessary.
- Mix hazelnut paste and boiled rice, add 1 teaspoon honey if you want it sweeter.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 128.51mg | 3% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 488.43 Kcal (2045 kJ) | ||
| Calories from fat | 283.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 13% | |
|---|---|---|---|
| Sodium | 9.05mg | 0% | |
| Potassium | 487.24mg | 3% | |
| Total Carbs | 49.94g | 4% | |
| Sugars | 1.5g | 2% | |
| Dietary Fiber | 6.58g | 7% | |
| Protein | 7.66g | 4% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 3mg | 4% | |
| Calcium | 43.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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