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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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This is a good recipe for a healthy alternative to mayo. Key ingredients are yogurt and egg. Ingredients:
1 large egg |
1/2 teaspoon garlic powder |
1/2 teaspoon salt |
1/2 teaspoon dry mustard |
2 cups nonfat plain yogurt |
Directions:
1. Put the egg and flavorings into a blender or food processor, or beat with a whisk until fully combined.
2. Gradually add the yogurt with the machine running, or while beating. Continue until the mixture is thick and homogeneous.
3. Variations: Substitute ground ginger for mustard and use onion powder for the garlic powder. Add a tablespoon of any chopped fresh herb. Use pinch of ground turmeric to color. Add zest of one lemon to the mixture or add a tiny pinch of citric acid crystals.
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