Healthy Maple-Pecan Scones Recipe

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Healthy Maple-Pecan Scones
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Ingredients
5
Count
Nutrition
149
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat over to 400°F.
  2. Spray baking sheet with non-stick spray.
  3. Place 4 equal mounds on the baking sheet at least 4 inches apart.
  4. Bake for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.54 Kcal (622 kJ)
Calories from fat 44.66 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 1.65mg 1%
Sodium 114.84mg 5%
Potassium 105.23mg 2%
Total Carbs 23.31g 8%
Sugars 1.11g 4%
Dietary Fiber 3.07g 12%
Protein 3.98g 8%
Vitamin A 0.3mg 9%
Iron 6.9mg 38%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 296.91 Kcal (1243 kJ)
Calories from fat 89.26 Kcal
% Daily Value*
Total Fat 9.92g 8%
Cholesterol 3.29mg 1%
Sodium 229.55mg 5%
Potassium 210.35mg 2%
Total Carbs 46.59g 8%
Sugars 2.22g 4%
Dietary Fiber 6.14g 12%
Protein 7.95g 8%
Vitamin A 0.5mg 9%
Iron 13.7mg 38%
Calcium 256.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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