Heart Smart Bisquick Buffalo Chicken Bake Recipe

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Heart Smart Bisquick Buffalo Chicken Bake
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Ingredients
8
Count
Nutrition
459
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Mix together Bisquick mix, egg whites, water, and half of the garlic salt. Spread the batter into a well-sprayed 8 x8 pan or casserole dish.
  3. Put chicken, hot sauce, green onions, and rest of garlic salt in a bowl. Mix to combine well.
  4. Spoon chicken & sauce mixture over the batter in pan, then sprinkle with blue cheese.
  5. Bake 20-25 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.78 Kcal (1921 kJ)
Calories from fat 212.3 Kcal
% Daily Value*
Total Fat 23.59g 36%
Cholesterol 70mg 23%
Sodium 1913.63mg 80%
Potassium 419.57mg 9%
Total Carbs 35.58g 12%
Sugars 2.51g 10%
Dietary Fiber 0.62g 2%
Protein 27.12g 54%
Vitamin C 21.9mg 37%
Iron 1.7mg 9%
Calcium 257.4mg 26%
Amount Per 100 g
Calories 210.32 Kcal (881 kJ)
Calories from fat 97.32 Kcal
% Daily Value*
Total Fat 10.81g 36%
Cholesterol 32.09mg 23%
Sodium 877.27mg 80%
Potassium 192.34mg 9%
Total Carbs 16.31g 12%
Sugars 1.15g 10%
Dietary Fiber 0.29g 2%
Protein 12.43g 54%
Vitamin C 10.1mg 37%
Iron 0.8mg 9%
Calcium 118mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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