Directions:
- 1.Line a 9-inch square baking pan with plastic wrap. Melt 1/4 light stick butter in a saucepan over medium heat. Add 1/4 , 1/3 unsweetened cocoa, and 1 egg; cook 1 minute. Stir in 1 c.low-fat graham cracker crumbs, 1 c.rolled oats, 1/2 unsweetened shredded coconut,1/4 chopped walnut, and 1 tsp vanilla.
- Pat the mixture into the bottom of the pan. Freeze until firm, 30 minutes.
- 2.With an electric mixer, beat 4 teaspoons light stick butter and 1 Tbsp fat-free milk. Beat in 2 C.sifted confectioners sugar and 1/2 tsp vanilla. Spread over the crust and chill 15 minutes. microwave 2 oz bittersweet chocolate and 2 tsp light stick butter for 10 seconds; stil. Spread over the filling; chill 2 hours. Cut into 20 bars.
- Do ahead: 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.96 Kcal (1302 kJ) | ||
| Calories from fat | 118.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 9% | |
| Sodium | 242.87mg | 10% | |
| Potassium | 144.09mg | 3% | |
| Total Carbs | 45.91g | 15% | |
| Sugars | 24.21g | 97% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 378.54 Kcal (1585 kJ) | ||
| Calories from fat | 144.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 20% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 9% | |
| Sodium | 295.65mg | 10% | |
| Potassium | 175.4mg | 3% | |
| Total Carbs | 55.89g | 15% | |
| Sugars | 29.47g | 97% | |
| Dietary Fiber | 3.99g | 13% | |
| Protein | 6.17g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 10% | |
| Calcium | 33.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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